Heart Rate Zones Plus 2.0.1

This application offers a comprehensive approach to heart rate zone tracking, providing valuable insights beyond basic step or calorie counts. Designed for both dedicated athletes and casual exercisers, it facilitates monitoring of heart rate zones, setting specific goals, and visualizing progress in meaningful ways.

Key features include:

• Custom time periods: Provides an overview of total time spent in each heart rate zone over daily, weekly, monthly, or extended intervals such as the last 7, 10, or 30 days.
• Workout attribution by zone: Breaks down which workouts contributed to time in each zone, allowing users to assess whether activities like swimming or cycling effectively elevate heart rates to desired levels.
• Personalized time goals: Enables users to set specific target durations for each heart rate zone, with visual indicators that track progress and enhance motivation.
• Workouts and daily impact analysis: Visualizes workout contributions with intuitive, color-coded bars, aiding in assessment of training intensity across various sessions or days.
• Multiple calculation methods for zones: Offers various scientifically-supported formulas for determining maximum heart rate, including age-based and gender-specific options, with additional customization such as resting heart rate inclusion via the Karvonen method.
• Manual zone setup: Allows precise configuration of heart rate zones based on personal lactate measurements or preferences, ensuring tailored training parameters.
• Data privacy: Ensures all health data remains on the device, with no information transmitted or stored externally; calculations are performed locally.
• Display modes: Supports both dark and light themes, accommodating user preferences for visual comfort during training or review sessions.

This app distinguishes itself as a targeted tool for cardiovascular training analysis. It is suitable for runners, cyclists, rowers, swimmers, and anyone focused on heart rate zone optimization—whether for athletic performance or personal health metrics.